Archive for April, 2009

Planning and Executing to Lose 10 Pounds

Wednesday, April 29th, 2009

People have many reasons for wanting to lose weight.  By reducing your weight you will feel better and look better as well.  Losing weight has the added benefit of helping you to gain more self confidence.  One of the best ways to start your weight reduction program is to set a goal to lose 10 [...]

Lose 10 Pounds by Getting Up Early

Saturday, April 25th, 2009

For a lot of people losing 10 pounds can make all the difference in the world.  Weight gain is a slow and steady process that surprises most people.  The weight is added here and there over a period of time and one day we wake up to find that we are 10 pounds overweight.  Many [...]

Losing 10 Pounds

Thursday, April 23rd, 2009

If keeping your weight under control is important to you then it is equally important to lose the weight in a way that does not affect your health adversely.  It has been known for some time that people really take losing weight very seriously, and they can sometimes end up compromising their health in the [...]