Archive for August, 2009

Lose 10 pounds in a week with belly dancing

Tuesday, August 11th, 2009

Can you lose 10 pounds in just 7 days?  Yes you can AND have a blast doing it.  Belly dancing is aerobic exercise at its most fun.  You can shimmy, shake and spin your way to a sleeker, more fit you.  Belly dancing teaches you to be more aware of how your body moves; it [...]

Lose 10 Pounds and Still Eat Fast Food

Saturday, August 8th, 2009

Yes, you can lose 10 pounds and still eat fast food.  The biggest reason diets fail is the sense of being denied food you enjoy.  The first temptation trying to ruin your efforts at dropping the pounds is usually fast food.
There are so many times when the hectic schedule of the day has us too [...]

Lose 10 Pounds Faster With Water

Thursday, August 6th, 2009

Lose 10 pounds faster when you consume more water.  Water is a highly underrated dieting tool.  Not only does water increase your metabolism’s burning ability, it keeps everything flowing smoothly through your body.  It helps keep joints lubricated for more effective exercising, moves fiber out of your body while adding bulk to it so you [...]