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Lose 10 pounds in a week with belly dancing
By 1a2b | August 11, 2009
Can you lose 10 pounds in just 7 days? Yes you can AND have a blast doing it. Belly dancing is aerobic exercise at its most fun. You can shimmy, shake and spin your way to a sleeker, more fit you. Belly dancing teaches you to be more aware of how your body moves; it connects you to all your moving parts. As you train yourself with hip lifts, foot work and flowing arm actions, you gain a sense of empowerment. The more you practice the deeper you connect to your inner strengths without even trying.
There is another personal benefit of losing 10 pounds in 1 week with belly dancing that’s amazing; you begin to feel sexier and more attractive. You’ll notice you walk differently, sit differently and your self-confidence will be stronger. All this leads to wanting to eat more sensibly, exercising a little more and keeping the new shape you see forming.
A good source for learning to belly dance is the DVD if you can’t get into a class. You can rent the DVDs from your video store or use your local library to get started. There are some great instructional videos out there so try different ones until you find a instructor you like. Renting or borrowing videos also lets you preview teaching methods before you buy and that will save you hard-earned cash.
You want to lose 10 pounds in one week and not have it feel like “one more thing to do” so get up and DANCE. Feel sexier, more sleek, happier and more confident with a body that knows how to wiggle, squiggle and strut. Feel more connected to your body than you have in years while you watch that weight drop.
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