Lose 10 Pounds by Jogging
By 1a2b | May 10, 2009
Most of us have experienced at one time or another observing our weight creeping steadily up over time. This slow steady weight gain is the result of indulgences from the past in the form of vacations, holiday events, and unconscious eating on a daily basis. Quickly before many of us realize it that one or two pounds that we are gaining each month turns into 10 pounds or more overweight.
There are a lot of methods that you can lose to try and take off an additional 10 pounds of weight or body fat. Some methods work really well, and some only marginally, and some not at all. It is also understood that the effort is often proportional to the success.
There are a lot of methods that people tend to take up to lose this unbearable fat on their body. Some methods work, some don’t. Possibly, the affect of a work out or a diet on some one’s body is directly proportional to the efforts one puts in while doing so.
Jogging is one method of exercising that can aid in helping you to lose weight. Jogging is a good way to burn calories if you like running. Jogging gives you the opportunity to get out of the gym and experience fresh air and nature. A morning run is a good way to start your day and get your blood flowing. Jogging gives you an opportunity for mediation and quiet reflection that you might not get when at the gym surrounded by lots of other people who are working out. You can jog just about anywhere. Many cruise ships now come with jogging tracks built on at least one deck so that people who like to jog don’t have to interrupt their regular routine while on vacation. You can jog at work during your lunch break or in the late evenings.
The other good thing about jogging is that it is an exercise that doesn’t require spending a lot of money. About the most you need to spend money on is a good pair of running shoes, a t-shirt, shorts, and good socks. Most people already possess all of these items. The one exception is probably a good pair of running shoes. A good pair of running shoes is essential for not only protecting your feet, but they help to protect you legs, back, and spine too. So do your self a favor a splurge on a really good pair of running shoes if jogging will be a significant part of your exercise routine.
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Planning and Executing to Lose 10 Pounds
By 1a2b | April 29, 2009
People have many reasons for wanting to lose weight. By reducing your weight you will feel better and look better as well. Losing weight has the added benefit of helping you to gain more self confidence. One of the best ways to start your weight reduction program is to set a goal to lose 10 pounds. The success of achieving your goal ultimately depends on the effectiveness and execution of your plan.
Each person is very different. People differ in their lifestyle choices, work, behavior, and attitudes. These factors should be taken into account when developing your plan to lose 10 pounds. Keep in mind also that the success of the plan is also related to how realistic the plan is for you to achieve. Be sure to think about your daily routine, your lifestyle, and what you are willing to give up in order to accomplish your goal.
You plan should include both diet and exercise changes to increase your chances for success. Develop a daily meal plan and exercise plan. It has been proven that if you plan you are more likely to succeed.
Maintaining a proper diet during your weight loss plan will require some self discipline. The first thing that you will want to do is prepare a meal plan. Then go to the grocery store and buy everything you will need to prepare your meals. Prepare as many quick snacks as possible so that you will have them on hand if you need a quick bite to eat. Preparing healthy snacks in advance will help keep you from eating junk. Prepare as many of your meals in advance as possible. Refrigerate and freeze where appropriate. Space your scheduled eating times at least 2-3 hours apart.
Design an exercise plan that is suited to your particular personality and lifestyle. Some people have very little time throughout the day to workout. So for those people a 10-15 minute workout twice a day may be exactly what they need. And trust me there are 10-15 minute workouts that can give you a great benefit if done correctly. If you have a little more time you may want to workout for 30 - 60 minutes per day. You can accomplish this by working out early in the morning, on your lunch break, or right after work. Whatever you plan just be consistent. Daily physical exertion is a must if you are planning to lose weight and keep it off.
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Lose 10 Pounds by Getting Up Early
By 1a2b | April 25, 2009
For a lot of people losing 10 pounds can make all the difference in the world. Weight gain is a slow and steady process that surprises most people. The weight is added here and there over a period of time and one day we wake up to find that we are 10 pounds overweight. Many of us can lose the weight by simply adding some exercise to our daily routine. The problem is where to find the time to fit it into our busy lives. We need a quick, easy, and effective solution.
Anytime we want something we have to give up something else. In the case of squeezing in the exercise we need one option is to give up sleeping late. If you simply wake up 1 hour early each morning you can get in a quick workout before you start the rest of your day. By doing this you do not interrupt your normal routine. Losing 1 hour of sleep is well worth the sacrifice. Exercising in the morning also has the added benefit of being the optimum time to burn excess fat from the body.
Our bodies use the stored carbohydrates from the meals that we eat as fuel or a source of energy. Since we are waking from a fast first thing in the morning we do not have any carbohydrates to burn. Exercising in the morning then forces our bodies to burn the stored fat. Studies have indicated that by exercising first thing in the morning our bodies will potentially burn up to 250% more fat than if we did the same exercises at any other time during the day. One important caveat to exercising in the morning is that you have to exercise on an empty stomach.
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Losing 10 Pounds
By 1a2b | April 23, 2009
If keeping your weight under control is important to you then it is equally important to lose the weight in a way that does not affect your health adversely. It has been known for some time that people really take losing weight very seriously, and they can sometimes end up compromising their health in the process. This article will shed some light on a few vital points that one should keep in mind to when attempting to tackle the issue of weight loss, and remain healthy at the same time. After all having a long healthy life is what most people want?
Understand Your State Of Mind
Are you motivated enough? Losing 10 pounds is not rocket science, but it isn’t a cake walk either. Are you willing to do what it takes to achieve your goal? If you are unsure about your answer to that question then you may want to take the time to prepare yourself mentally. It is extremely important to be prepared mentally as well as physically for the challenge of losing weight.
Eat and Act Smart
Do not attempt to cut all fats and carbohydrates from your diet. The first thing you may want to do is consult with your doctor and a registered dietitian. Diet is one of the major aspects of weight loss. Each person is different and dietitians will be able to help you prepare a diet that takes into account your body type and build, age, sex, and activity level. Many people fail to see results even after spending hours each week in the gym, because their diet plans are inadequate to help them lose weight properly.
Monitor Your Progress
Ok once you have the proper mental attitude and diet plan its time to start monitoring your progress. By monitoring your progress you will be able to gauge what is and isn’t working for you. You should monitor your caloric intake, the amount of water you drink, and the time you spend exercising.
Make It Fun
The purpose of losing the 10 pounds is to make yourself feel more confident and healthy. It is very important that you take time to enjoy the journey that you are on to become a new more fit and healthy person. Set daily goals that you can accomplish, and that will help to move you in the direction that you want to go with your weight loss efforts.
Try to keep your daily stress to a minimum. Find a workout partner to work with so that you have someone to share your joys and frustration with. If you can’t find a workout partner then get an iPod and load it up with motivational audio and your favorite music.
Be Reasonable
Believe in your plan and execute it on a daily basis. Be patient, and remember that hard work definitely pays off. Just take your time and most of all be persistent and consistent.
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